*Disclaimer: This post does not in any shape or form substitute a consultation with a healthcare professional. Please seek a health professional if you are experiencing thoracic pain* The thoracic spine, referred to as the middle back and upper back, connects the...
Breathing exercises are more important than you might think If you are familiar with physiotherapy, you would know that we use a variety of techniques for treating pain, preventing injuries, and managing disability. The one technique/exercise that is the most...
Benign paroxysmal positional vertigo (BPPV) is the most common disorder of the inner ear. It can produce vertigo, which is a sensation that the environment is spinning. This sensation occurs for a short duration and is typically triggered by a change in head position...
